Tempeh Lettuce Wraps

Lettuce Wraps


2 Tbsp oil
1/2 onion, diced
1.5 tsp garlic, minced
1 8oz package tempeh
2 Tbsp Soy Sauce
3 Tbsp Honey*
3 Tbsp Water
1 tsp sriracha, or other chili sauce
dasd chili powder
salt and pepper to taste
1 head of romane hearts


  1. In a large skillet heat oil over medium-high heat. Rinse lettuce and break up into individual “shells.”
  2. Add onion to skillet, sauté 1 minute then add minced garlic and sauté another minute.
  3. Crumble in tempeh, stir well, lower heat to medium and stir occasionally
  4. In a small jar, combine soy sauce, honey, water and chili sauce. Close jar and shake well.
  5. Pour sauce mixture into skillet and stir well. Season with chili powder, salt and pepper to taste.
  6. Continue to sauté the tempeh until the sauce thickens and becomes sort of sticky. Turn off heat, spoon tempeh into lettuce shells and serve immediately. Serves 3-4

*To make vegan substitute agave nectar for honey.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s