Black Bean Soup

Ingredients 2 Tbsp olive oil 1 large onion, diced 3 celery ribs, diced 2 large carrots, diced 4 garlic cloves, minced (or 4 tsp) 4 tsp cumin 1/4 tsp red pepper flakes 4 (15oz) cans of black beans, rinsed and drained 4 cups vegetable broth 1/4 cup chopped fresh cilantro 2 Tbsp fresh lime juice … More Black Bean Soup

Camper’s Delight

Ingredients 1 roll Aluminum Foil 6 Tbsp Butter or Margarine, divided 1 potato 1 sweet potato, peeled 1 green pepper 1 onion Chalula hot sauce and/or salsa 1 package Mahatama yellow (safron) rice Directions Tear 2 extremely long (36″) foil pieces, fold each one in half (18″) shiny side out. Using 3 Tbsp butter, grease … More Camper’s Delight

Soy Chorizo Stir-Fry

This recipe is so easy and colorful! Ingredients 4 Tbsp Olive Oil, divided 1/2 onion, chopped 1 stalk celery, chopped 1/2 cup green pepper, chopped 1/2 cup red pepper, chopped 1 pink lady apple (or granny smith), chopped 1 handful fresh spinach, stems removed 6oz soy chorizo (Trader Joe’s 12oz pkg) 1 cup cooked white rice Feta … More Soy Chorizo Stir-Fry

Easy Vegetable Soup

Ingredients 2 Tbsp olive oil 1 medium onion diced 2 stalks celery diced 1 tsp garlic, minced 2 32oz cartons vegetable broth/stock 1 12oz bag frozen mixed vegetables 1 can black beans, drained 1 handful kale or spinach 1 cup small pasta like mini shells, ditalini, orzo or quinoa 1 tsp Italian seasoning salt and … More Easy Vegetable Soup

Vegan Shepard’s Pie

Ingredients 4 medium red skin potatoes, rinsed chopped 2 Tbsp olive oil 1 medium onion, diced 1 Tbsp fresh garlic, minced (2-3 cloves) 8oz Meatless Crumbles 1 cup leftover red wine (or cooking wine) 2 cups frozen mixed vegetables 3 Tbsp margarine (or butter) 1/2 cup soy milk (or regular milk) salt and pepper to taste Directions Fill … More Vegan Shepard’s Pie

Zucchini Feta Orzo

Ingredients 2 small zucchini 2 small yellow squash 1 small onion 1/2 box (8oz) orzo pasta 1 Tbsp butter 2 Tbsp olive oil 1 cup fresh spinach leaves 1 6oz pkg crumbled feta cheese Salt and pepper Directions Cut zucchinis and squash in half length-wise, then cut lengthwise again so they are quartered. Chop lengths … More Zucchini Feta Orzo